SpiffyLocksmith's Journal, 16 March 2011

227.2 lb Lost so far: 60.6 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 40.00g | Prot: 30.00g | Carb: 80.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Buffet. more...

3398 kcal

Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 30 minutes, Driving - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...