Roni124's Journal, 07 October 2021

176.4 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2420 kcal

Fat: 73.91g | Prot: 148.11g | Carb: 230.26g.   Breakfast: Tesco Organic Unsalted Butter, Tesco Water Biscuits, Bellarom Cappuccino . Lunch: Tesco Honeydew Melon, Tesco Salmon Fillets (120g), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Asda Smart Price Cooked Ham, Asda Breadsticks, Budweiser Beer, Heineken Alcohol Free. Dinner: Prosecco, Sunflower Oil, Onions , Tesco Iceberg Lettuce, Tesco Water Biscuits, Chicken Breast Meat , Heinz Light Mayonnaise, Aldi Seafood Sticks. Snacks/Other: Tortilla Corn Chips, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Mixed Vegetables, Coca-Cola Coca-Cola, Fanta Fanta Orange, After Eight Mint Thins. more...

2495 kcal

Activities & Exercise: Housework - 30 minutes, Working - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...