Weigh In record (no journal entry) for 07 October 2021
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190.5 lb
Lost so far: 47.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2421 kcal
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Fat: 86.77g | Prot: 142.45g | Carb: 261.97g.
Breakfast: Lidl Tortilla Wraps, Jajko. Lunch: Granat, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Kurczak (Panierowany lub Smażony), Sonko Ryż Biały. Snacks/Other: Szarlotka z Kruchym Ciastem, Go On Masło Orzechowe Crunchy, Huel Huel. more...
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gaining 0.4 lb a week
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tomasz fernandez III's weight history
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