kmesiab's Journal, 02 April 2014

158.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 41.45g | Prot: 121.30g | Carb: 137.24g.   Breakfast: Fred Meyer Creamy Peanut Butter, White Bread. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Jennie-O 99% Lean Ground Turkey, Spaghetti, Kroger Home Style Pasta Sauce - Tomato & Basil. Snacks/Other: Cream Cheese Spread, simply naked Baked Pita Chips. more...

2122 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...