Weigh In record (no journal entry) for 31 May 2009
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2009:
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706 kcal
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Fat: 27.48g | Prot: 39.93g | Carb: 75.94g.
Breakfast: White Wheat Bread, egg, 2% American Cheese Singles, salsa. Dinner: Rice Pilaf Ready Rice, hidden valley ranch dressing mix, cole slaw, Beef Filet Mignon (4 oz). more...
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losing 4.0 lb a week
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wannabachef's weight history
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