Date started: 03 Oct 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 230.0 lb
Phase 1:
06 Mar 12	137.9 lb	Reasonably Well
20 Nov 11	151.9 lb	Reasonably Well
31 Oct 11	153.9 lb	Reasonably Well
18 Oct 11	158.0 lb	Reasonably Well
03 Oct 11	230.0 lb	Not Applicable

Date started: 22 Jul 08

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 196.0 lb
07 Mar 11	230.0 lb	Reasonably Well
24 Mar 10	206.6 lb	Reasonably Well
17 Mar 10	209.0 lb	Reasonably Well
10 Mar 10	212.0 lb	Reasonably Well
07 Jan 10	204.8 lb	Reasonably Well
04 Jan 10	210.0 lb	Reasonably Well
22 Jun 09	182.6 lb	100%
15 Jun 09	185.4 lb	Reasonably Well
07 Jun 09	186.5 lb	100%
31 May 09	189.0 lb	Reasonably Well
25 May 09	192.4 lb	Reasonably Well
18 May 09	193.9 lb	100%
11 May 09	199.0 lb	Reasonably Well
09 May 09	199.0 lb	Reasonably Well
02 Feb 09	188.0 lb	Reasonably Well
26 Jan 09	193.0 lb	100%
28 Oct 08	185.9 lb	100%
12 Aug 08	186.6 lb	Reasonably Well
10 Aug 08	188.0 lb	Reasonably Well
05 Aug 08	189.5 lb	Reasonably Well
29 Jul 08	191.7 lb	Reasonably Well
22 Jul 08	196.0 lb	Reasonably Well