Weigh In record (no journal entry) for 02 April 2014
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324.0 lb
Lost so far: 74.5 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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948 kcal
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Fat: 56.77g | Prot: 78.84g | Carb: 29.52g.
Breakfast: Ketchup , Cheddar Cheese , Fried Egg without Fat, Johnsonville Original Breakfast Sausages. Lunch: Proti Proti Hot Cocoa. Dinner: Cooked Salmon, Hellmann's Real Mayonnaise, Cooked Green String Beans (from Fresh), Red Tomatoes . more...
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losing 7.0 lb a week
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