Weigh In record (no journal entry) for 16 March 2011
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293.5 lb
Lost so far: 9.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1660 kcal
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Fat: 45.63g | Prot: 80.04g | Carb: 225.78g.
Breakfast: Ice Mountain Spring Water, orange, Chobani 0% Greek Yogurt (peach). Lunch: Ice Mountain Spring Water, hamburger buns, Manwich, ground sirloin. Dinner: Absopure Spring Water, bush's baked beans (onion), Hot Dog Bun, hot dog, grilled, Mom's Potluck Macaroni Salad. Snacks/Other: Ice Mountain Spring Water, Amazing Peanut Butter Buttercream Icing, devil's food cake. more...
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losing 3.5 lb a week
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