Weigh In record (no journal entry) for 02 April 2014
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1777 kcal
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Fat: 21.88g | Prot: 178.42g | Carb: 248.01g.
Breakfast: Jungle Oats, Bananas. Lunch: Green String Beans, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Broccoli, Red or Cayenne Pepper, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Green Peppers, Chicken Breast (Skin Not Eaten), Red or Cayenne Pepper, Broccoli, Green String Beans. Snacks/Other: Evox 100% Whey Protein, Evox 100% Whey Protein, Evox 100% Whey Protein, Pears, Bananas. more...
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losing 2.2 lb a week
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