Weigh In record (no journal entry) for 16 March 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1974 kcal
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Fat: 74.44g | Prot: 138.45g | Carb: 228.47g.
Breakfast: Shaved Roast Beef, Smart & Delicious Low Carb High Fiber Tortillas, Unsweetened Applesauce, Egg, Coffee Creamer, Coffee. Lunch: 12" Original Crust Pizza - Cheese, Chicken Nuggets (8 Count). Dinner: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Dark Chocolate Covered Strawberries, Santa Fe Style Rice, Smart & Delicious High Fiber Tortilla, Reduced Fat 4 Cheese Mexican Cheese, Refried Beans. Snacks/Other: Chocolate Deluxe High Protein Bar, Mini Chocolate Brownie Bar, Roasted & Salted Sunflower Kernels, Lower Sugar Whey Protein Bar. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 15 minutes, Driving - 5 hours, Insanity Max Recovery - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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