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Went over calories, and carbs. Thankful for Lasix.
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1030 kcal
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Fat: 33.00g | Prot: 63.00g | Carb: 130.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 10.5 lb a week
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