Weigh In record (no journal entry) for 06 October 2021
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1337 kcal
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Fat: 41.84g | Prot: 72.91g | Carb: 97.01g.
Breakfast: Flaxseed Seeds, Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Anthony's Whole Psyllium Husks, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Best Foods Real Mayonnaise, Pickles, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Trader Joe's Grapeseed Oil, Best Foods Real Mayonnaise, Cooked Artichoke (from Frozen), Lettuce, Farmer John Extra Lean Ground Pork. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 2.8 lb a week
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