cherylemtman's Journal, 06 October 2021

202.2 lb Lost so far: 6.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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928 kcal

Fat: 38.04g | Prot: 64.21g | Carb: 92.28g.   Breakfast: Butter, Orange Marmalade, Oatmeal, Brown Sugar, Cream (Half & Half), Toasted 100% Whole Wheat Bread, Ensure Max Protein Nutrition Shake, Water, Coffee. Dinner: Hershey's Special Dark Chocolate Miniatures, Calavo Avocado, Lemon, Baked or Broiled Shrimp, Water, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. more...

4574 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cardio - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Squats (Legs) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...