Weigh In record (no journal entry) for 06 October 2021
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170.0 lb
Lost so far: 27.5 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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405 kcal
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Fat: 6.64g | Prot: 70.37g | Carb: 13.91g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Minced Garlic, Cucumber (Peeled) , Skinless Chicken Breast. Dinner: Minced Garlic, Cauliflower Rice, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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acasti80's weight history
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