Weigh In record (no journal entry) for 06 October 2021
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185.2 lb
Lost so far: 135.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2501 kcal
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Fat: 117.20g | Prot: 82.25g | Carb: 261.14g.
Breakfast: Eggland's Best Large Grade A Eggs, Nathan's Famous Jumbo Crinkle Cut French Fries, America's Choice Lite Mayonnaise, Heinz Tomato Ketchup, Kind Healthy Grains Dark Chocolate Chunk (35g). Lunch: Icelandic Provisions Vanilla Skyr, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut. Dinner: Kind Healthy Grains Dark Chocolate Chunk (35g). Snacks/Other: Butter , Bisto Onion Gravy, VIP Mixed Veggies, Dinner Rolls , Aldi Pork Boneless Half Butt Roast, Roasted Potato. more...
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losing 7.0 lb a week
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