kan59's Journal, 16 March 2011

192.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 92.04g | Prot: 80.40g | Carb: 251.15g.   Breakfast: Fresh Apricot Jelly, Thomas' Honey Wheat English Muffins, Fully Cooked Sausage Links (Maple). Lunch: Chunky Chicken Corn Chowder, Cobb Salad with Dressing. Dinner: Dinner Rolls, Egg Noodles (Enriched, Cooked), Chicken Alfredo. Snacks/Other: Granny Smith Apples, Kettle Corn. more...

2685 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...