Weigh In record (no journal entry) for 06 October 2021
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236.4 lb
Lost so far: 18.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2747 kcal
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Fat: 52.93g | Prot: 212.49g | Carb: 370.34g.
Breakfast: Apples , Quaker 100% Whole Grain Oatmeal, Vital Proteins Collagen Peptides Chocolate, 365 Sugar Free Dark Chocolate Baking Chips, Better Body Foods Organic PB Fit Peanut Butter Powder, Bananas. Lunch: Fresh & Easy Fajita Vegetables, Kirkland Signature Organic Quinoa, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: French or Vienna Bread (Includes Sourdough) , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Kirkland Signature Three Berry Blend, Nutricost 100% Organic Pea Protein, Bananas, Kirkland Signature Unsweetened Almond Milk. more...
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losing 2.8 lb a week
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