Weigh In record (no journal entry) for 06 October 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1884 kcal
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Fat: 59.96g | Prot: 147.55g | Carb: 159.88g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Pan de Canela Escarchada Dulce, Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz. Lunch: Red Bull Red Bull Sugarfree, En Linea Batido Proteína Sabor Chocolate, Lucchetti Tallarines 78. Dinner: Tocino (Curado, Frito, Cocido), Queso Cheddar, Hamburguesa Casera, Pan de Hamburguesa. Snacks/Other: Kunstmann Torobayo, Ultimate Nutrition Prostar 100% Whey Protein, Tottus Torta de Piña. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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