Weigh In record (no journal entry) for 06 October 2021
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330.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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986 kcal
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Fat: 29.52g | Prot: 42.12g | Carb: 141.01g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Boudin Sourdough Bread, Butter. more...
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losing 7.0 lb a week
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 Comments
Good job Moriven! Keep moving down!
06 Oct 21 by member: BrendaWNC
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