Weigh In record (no journal entry) for 06 October 2021
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284.5 lb
Lost so far: 31.2 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2058 kcal
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Fat: 101.57g | Prot: 72.41g | Carb: 212.64g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Coca-Cola Diet Coke, Taco Time Mexi-Fries (Regular), Taco Time Chicken Soft Taco. more...
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losing 3.5 lb a week
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