Weigh In record (no journal entry) for 06 October 2021
|
236.3 lb
Lost so far: 3.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1212 kcal
|
Fat: 40.55g | Prot: 59.28g | Carb: 153.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Stouffer's Bowl-Fulls Blackened Chicken Alfredo. Snacks/Other: Saffron Road Chicken Tikka Masala. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allench's weight history
|