mingram's Journal, 06 October 2021

229.7 lb Lost so far: 36.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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889 kcal

Fat: 23.46g | Prot: 38.96g | Carb: 98.74g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stop & Shop Baby Carrots, Tortilla Corn Chips. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey. more...

2972 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...