Weigh In record (no journal entry) for 06 October 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1935 kcal
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Fat: 84.57g | Prot: 166.74g | Carb: 123.88g.
Breakfast: Leão Chá de Camomila, Chá de Ervas, Chá (Infusão), Café, Chineque. Lunch: Abobrinha Refogada, Ovo Cozido, Knorr Tempero Ideal para Frango, Couve Refogada, Qualidoro Palmito Pupunha, Orégano, Cebolinha Verde, Cebolas, Pimentão Verde, Frango Desfiado. Dinner: Tirolez Queijo Mussarela Light, Carne Moída Refogada, Habib's Esfiha de Frango, Peito de Frango. Snacks/Other: Água, Leão Chá de Camomila, Chá de Ervas, Chá (Infusão). more...
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2408 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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