mervcharles's Journal, 16 March 2011

186.1 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 39.18g | Prot: 123.73g | Carb: 211.44g.   Breakfast: 100% Whole Wheat Bread, Wafer Thin Honey Roast Ham, Sainsbury's Roast Chicken Breast Slices, Branston Pickles, Fruit and Fibre Cereal. Lunch: Quavers, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Ciabatta, Sweet Red Peppers, Onions, Chicken Breast Meat (Broilers or Fryers). Dinner: White Rice (Long-Grain, Cooked), Grilled Chicken Breast. Snacks/Other: Sainsbury's Roast Chicken Breast Slices, 100% Whole Wheat Bread, Branston Pickles, Honey Roast Ham, Lettuce. more...

3387 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 2 minutes. more...