hmbrown's Journal, 06 October 2021

291.5 lb Lost so far: 36.5 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 54.60g | Prot: 150.02g | Carb: 167.58g.   Breakfast: ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries, Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%. Lunch: Frozen Italian Vegetables, PC English muffin, Great Value Frozen Corn, Marketside Roasted Chicken Breast, Del Monte Diced Tomatoes, Full Circle Fat Free Chicken Broth, Becel Buttery Taste Margarine. Dinner: Cooked Spaghetti Squash, Primo Tomato Sauce, Skotidakis Feta Cheese, Costco Seasoned Rotisserie Chicken. Snacks/Other: Costco Pumpkin Pie, Caramel Chocolate Chunk Protein Bar. more...

4511 kcal

Activities & Exercise: Total steps - 8,108- move calories - 1 hour and 15 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...