Weigh In record (no journal entry) for 06 October 2021
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147.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1089 kcal
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Fat: 38.98g | Prot: 37.30g | Carb: 167.70g.
Breakfast: Nescafe 3 in 1 Coffee. Dinner: Cracker Barrel Old Country Store Fried Apples, Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats with Almonds, Tone It Up Chocolate Chip Protein Cookie . Snacks/Other: Russell Stover Sugar Free Peanuts, Caramel & Nougat. more...
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losing 0.6 lb a week
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