p$m's Journal, 06 October 2021

138.8 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 37.13g | Prot: 27.60g | Carb: 107.33g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Fried Tofu , Trader Joe's Green Papaya Salad. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, European Type Grapes. more...

767 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...