ocean gypsy's Journal, 06 October 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 133.75g | Prot: 117.69g | Carb: 279.62g.   Breakfast: Medjool Dates, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banana Bread, Kellogg's All-Bran Original, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Good Sense Raw Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Bananas, Blueberries, Calavo Avocado, White Grapefruit, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Meatballs with Sauce (Mixture), Chicken Noodle Soup (Home Recipe), Heluva Good French Onion Sour Cream Dip, Utz No Salt Added Original Potato Chips, Brita Filtered Water. Dinner: Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread, 2% Fat Milk, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3687 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, water aerobics - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 6 hours and 56 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 32 minutes, Showering - 12 minutes. more...