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That potatoe last nite is not good. Made me retain and my weight went up. no breads no potatoes.
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237.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1168 kcal
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Fat: 56.80g | Prot: 50.12g | Carb: 125.00g.
Breakfast: Scrambled Egg, Stonehedge Farms Tortilla Wraps (44g), Organicville Organic Ketchup (No Added Sugar), Coffee, Neilson Dairy 18% Table Cream, Granulated Sugar. Lunch: Chili with Beans (Canned), Water, Rosemary (Dried). Dinner: Chili with Beans (Canned), Granulated Sugar, Water, Rosemary (Dried). Snacks/Other: Water, Granulated Sugar, Neilson Dairy 18% Table Cream, Cocoa Powder (Unsweetened). more...
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gaining 14.0 lb a week
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