Weigh In record (no journal entry) for 06 October 2021
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186.7 lb
Lost so far: 15.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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911 kcal
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Fat: 42.99g | Prot: 112.60g | Carb: 13.53g.
Breakfast: Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Torresmo, Ovo de Codorna, Linguado no Forno ou Grelhado, Brócolis, Alcatra Grelhada. more...
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losing 3.9 lb a week
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pshaidar's weight history
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