Weigh In record (no journal entry) for 06 October 2021
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160.9 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2019 kcal
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Fat: 86.41g | Prot: 134.72g | Carb: 171.64g.
Breakfast: Kiwi, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Panidor Pão de Queijo, Freshona Salteado Estilo Mexicano, Ovo Frito sem Gordura, Carne de Vaca Picada (85% Magro / 15% Gordo), Pingo Doce Creme de Legumes sem Batata. Dinner: Casa da Prisca Marmelada, Maçã, Pingo Doce Veggie Rice, Strogonoff de Frango, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Banana, Milbona High Protein Pudding Chocolate, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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