Weigh In record (no journal entry) for 06 October 2021
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1615 kcal
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Fat: 89.00g | Prot: 46.50g | Carb: 150.00g.
Lunch: Betty Crocker Hamburger Helper - Cheesy Enchilada, Mission 8" Flour Soft Taco (10 ct), Mission 8" Flour Soft Taco (10 ct), Happy Farms Shredded Mild Cheddar Cheese, Betty Crocker Hamburger Helper - Cheesy Enchilada. Dinner: Wish-Bone Western Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 7.0 lb a week
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pdt1982's weight history
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