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If I lose 5 more lbs, I'll have lost 30 lbs since I started this diet and exercise.
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1328 kcal
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Fat: 48.32g | Prot: 93.08g | Carb: 144.45g.
Breakfast: American Cheese Singles, Large Egg, Deli Fresh Honey Ham. Lunch: peanut butter french toast. Dinner: Pork Loin (Tenderloin). Snacks/Other: Original Beef Jerky, Fat Free Skim Milk with Vitamins A & D, Raisin Nut Bran, Grapefruit (Pink and Red). more...
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3676 kcal
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Activities & Exercise:
Music playing - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 2 hours, Sitting - 8 hours and 20 minutes, Pilates - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Badminton - 1 hour. more...
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losing 14.0 lb a week
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