Weigh In record (no journal entry) for 15 March 2011
|
232.0 lb
Lost so far: 29.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1776 kcal
|
Fat: 53.60g | Prot: 86.18g | Carb: 246.88g.
Breakfast: Tortilla Strips, Salsa (Ready to Serve). Lunch: blueberries, margarine soy, russet potato, Rojo's Fresh Cut Salsa, Egg, Whole Wheat Tortillas. Dinner: Broccoli, Pearled Barley (Cooked), Boneless Skinless Chicken Breast Fillets with Rib Meat, Pearled Barley (Cooked), Broccoli. Snacks/Other: Salsa (Ready to Serve), Tortilla Strips. more...
|
|
3083 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minerita's weight history
|