Weigh In record (no journal entry) for 02 April 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2118 kcal
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Fat: 166.12g | Prot: 116.44g | Carb: 41.58g.
Breakfast: Flaxseed Oil, Coffee, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Il Villaggio Parmigiano Reggiano Cheese, Spectrum Chia Seeds, Organic Girl Super Greens, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Smart Chicken Ground Chicken Breast. Dinner: Nutiva Organic Chia Seed, Bob's Red Mill Potato Starch, Miracle Noodle Miracle Rice, Spectrum Organic Virgin Coconut Oil, Frankfurter or Hot Dog. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Trader Joe's Raw Pepitas. more...
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4061 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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