ocean gypsy's Journal, 05 October 2021

208.5 lb Lost so far: 43.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 97.12g | Prot: 81.69g | Carb: 291.03g.   Breakfast: Smucker's Strawberry Jam, Pepperidge Farm Whole Grain 15 Grain Bread, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Good Sense Raw Sunflower Seeds, Fennel Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Bananas, Blueberries, Calavo Avocado, White Grapefruit, Brita Filtered Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Burger King Diet Coke (Value), Burger King Ketchup, Burger King French Fries (Small), Burger King Big Fish Sandwich, Brita Filtered Water. Dinner: Apple Pie (Two Crust), Chicken Noodle Soup (Home Recipe), Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3536 kcal

Activities & Exercise: Driving - 1 hour, Grocery Shopping - 15 minutes, Showering - 12 minutes, Driving - 50 minutes, water aerobics - 1 hour, Resting - 4 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 7 hours and 12 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours. more...