|
I feel okay. Pain levels are really high do to the weatherr.
|
202.4 lb
Lost so far: 6.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
959 kcal
|
Fat: 27.47g | Prot: 92.79g | Carb: 90.69g.
Breakfast: Coffee, Water, Ensure Max Protein Nutrition Shake. Lunch: Water, Mixed Salad Greens, Lemon, Unsweetened Iced Tea, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Keebler Zesta Original Saltine Crackers, Simply Nature Tomato Basil Soup, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Water. more...
|
|
3494 kcal
|
Activities & Exercise:
Squats (Legs) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|