Weigh In record (no journal entry) for 05 October 2021
|
171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1885 kcal
|
Fat: 78.99g | Prot: 141.26g | Carb: 151.04g.
Breakfast: Ranco Queso Gauda Laminado, Yema de Huevo, Cupcake, Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz. Lunch: Pan de Canela Escarchada Dulce, Galletas de Avena y Plátano, Surlat Yogurt Proteina Maracuya , Estofado de Pollo. Snacks/Other: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Ultimate Nutrition Prostar 100% Whey Protein, Bistec de Res. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|