Weigh In record (no journal entry) for 05 October 2021
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171.0 lb
Lost so far: 26.5 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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357 kcal
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Fat: 8.59g | Prot: 42.71g | Carb: 28.86g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Egg White , Onions , Minced Garlic, Isernio's Premium Ground Chicken, Cauliflower Rice. Dinner: Egg White , Cucumber (Peeled) , Minced Garlic, Onions . more...
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steady weight
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acasti80's weight history
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