Weigh In record (no journal entry) for 05 October 2021
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171.1 lb
Lost so far: 53.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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455 kcal
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Fat: 22.00g | Prot: 27.00g | Carb: 34.00g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Kirkland Signature Stuffed Bell Peppers. more...
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losing 5.6 lb a week
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