mingram's Journal, 05 October 2021

230.1 lb Lost so far: 35.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 22.46g | Prot: 99.85g | Carb: 131.92g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Casserole. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

2977 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...