Weigh In record (no journal entry) for 05 October 2021
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236.8 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2564 kcal
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Fat: 78.17g | Prot: 179.36g | Carb: 309.47g.
Breakfast: Asian Pears , Bananas , Better Body Foods Organic PB Fit Peanut Butter Powder, 365 Sugar Free Dark Chocolate Baking Chips, Vital Proteins Collagen Peptides Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Never Any Ground Bison 90% Lean, Banza Chickpea Pasta, Specually Selected Premium Marinara. Dinner: Kirkland Signature Wild Caught Atlantic Cod, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Jasmine Rice (Cooked). more...
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losing 2.8 lb a week
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