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Inflammation up
Took Lasix and Potassium
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200.1 lb
Lost so far: 6.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1356 kcal
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Fat: 44.18g | Prot: 63.27g | Carb: 185.92g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Noosa Lemon Yoghurt (4 oz), Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Natural Delights Organic Medjool Dates. Dinner: Bertolli Creamy Alfredo Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Ancient Harvest Gluten Free Pasta. more...
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gaining 3.5 lb a week
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