Weigh In record (no journal entry) for 05 October 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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858 kcal
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Fat: 44.05g | Prot: 37.76g | Carb: 56.79g.
Breakfast: International Delight French Vanilla Coffee Creamer, Land O'Lakes Traditional Half & Half. Lunch: Food Lion Breaded Chicken Breast Tenders, Dole Creamy Coleslaw, Baked or Fried Batter Dipped Onion Rings. Dinner: Daisy Light Sour Cream, Publix Shredded Sharp Cheddar Cheese, Red Table Wine, Chili. Snacks/Other: Kroger Salted Peanuts. more...
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losing 7.0 lb a week
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