Weigh In record (no journal entry) for 05 October 2021
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121.4 lb
Lost so far: 15.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1059 kcal
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Fat: 33.17g | Prot: 52.94g | Carb: 154.00g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Protein waffles. Lunch: Channa masala, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Gardein Seven Grain Crispy Tenders, Tomatoes. Snacks/Other: Up&Up Fiber Gummy Supplement, Zespri Sungold Kiwi, Chocolate Tapioca Pudding with Milk. more...
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gaining 0.7 lb a week
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