AdamFredericton's Journal, 04 October 2021

Squat 82.5 you can progress
Back rows 57.5
Bench 57.5
Seated one arm cable row 47 4x10

209.2 lb Lost so far: 15.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 56.08g | Prot: 166.96g | Carb: 134.39g.   Breakfast: Coffee with Cream, Bell Peppers, Egg, Egg White . Lunch: Almonds , Blueberries , Liberte 2% Greek Yogurt, Turkey Breast Meat . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: RXBAR Coconut Chocolate Protein Bar, Allmax Nutrition Creatine, No Name Mixed Berries, Almond Milk, Liberte Greek Yogurt 0%, LeanFit Whey Protein. more...

3009 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...