Weigh In record (no journal entry) for 05 October 2021
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1841 kcal
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Fat: 52.44g | Prot: 184.66g | Carb: 180.09g.
Breakfast: Atkins Mocha Latte Shake, Watermelon , Jones Dairy Farm All Natural Uncured Canadian Bacon, Stop & Shop Large Brown Eggs, Thomas' Light Multi-Grain English Muffin. Lunch: Dole Shredded Lettuce, Kontos Pocket-Less Pita Whole Wheat, StarKist Foods selects solid white albacore tuna. Dinner: Simply Potatoes Mashed Sweet Potatoes, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Pure Protein Puffs Brick Oven Pizza, Butter Pound Cake, Crispy Green Crispy Fruit Cantaloupe, Quest Mint Chocolate Chunk Protein Bar, Muscle Milk Zero Sugar Chocolate Protein Drink . more...
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steady weight
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