Weigh In record (no journal entry) for 05 October 2021
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160.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2351 kcal
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Fat: 105.08g | Prot: 143.09g | Carb: 172.22g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Bolo de Bolacha, Vinho Branco de Mesa, Continente Grelos Salteados com Alho, Batatas Brancas (com Casca, no Forno), Bacalhau com Broa, Sopa de Legumes. Dinner: Maçã Assada, Arroz Branco (Médio, Cozido), Costelinha, Frango Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Morango e Framboesa Skyr, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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