Revaudrey's Journal, 05 October 2021

165.8 lb Lost so far: 10.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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463 kcal

Fat: 14.04g | Prot: 26.91g | Carb: 77.53g.   Breakfast: Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Wegmans McIntosh Apple, Cooked Kale (from Fresh, Fat Not Added in Cooking), Yoplait Oui French Style Yogurt - Blackberry. more...

2116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...