Weigh In record (no journal entry) for 05 October 2021
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1504 kcal
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Fat: 95.53g | Prot: 82.78g | Carb: 88.62g.
Lunch: Kraft Velveeta Cheese Slices, Burman's Tomato Ketchup, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Wish-Bone Fat Free Western Dressing, Taco Meat. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Shredded Mild Cheddar Cheese, Peanut Delight Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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pdt1982's weight history
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